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The Guidelines are outlined below and are also available in the Make your Move — Sit less — Be active for life! Order Make your Move — Sit less — Be active for life!

Being physically active and staying fit and healthy will help you to get the most out of life, whatever your age. These recommendations are designed to help older Australians achieve sufficient physical activity for good health as they age. They are mainly for people who are not currently building 30 minutes of physical activity into their daily lives, and are looking for ways they can do so. Being physically active for 30 minutes every day is achievable and even a slight increase in activity can make a difference to your health and wellbeing.

Men's Fitness Magazine [Australia] (June 2017)

There are five physical activity recommendations for older Australians. These recommendations are also available in the Choose Health: Be Active - A physical activity guide for older Australians brochure which provides further information about physical activity for older Australians. This brochure for families Is your family missing out on the benefits of being active every day? PDF 1. It provides information about the benefits of being physically active, and offers steps that you and your family can take towards better health, at any age.

You will find information for everyone — infants and toddlers, children, young people and adults too, as well as tips and ideas for being more active and less sedentary every day. Comments will be used to improve web content and will not be responded to.

Men's Fitness- June 2012 USA

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